Tuesday, February 9

Friday’s ride: 47:00 Distance 0 miles  Average cadence: 101 RPM

Didn’t get up early enough on Friday, but I had time to ride in the afternoon. This was my first ride with my upgraded leg. I’ve lost quite a bit of weight, and also increased my muscle mass a bit, which means that my leg has changed shape. This is always a bit of a problem when wearing a prosthesis, but even more so with my particular leg. It uses vacuum to stay on, and for the vacuum to work best, it needs to conform to the shape of my residual limb (which, to me sounds better than ’stump,’ but only just barely). But for the past  year, it hasn’t really fit well. I’ve had to do a bunch of modifications to get the thing to stay on with any sort of comfort and suction. It was like trying to wear a shoe that was two sizes too big. You can add some socks to make it stay on, but try running around in it. So this feels better. I’ve got to walk around with it for two weeks to make sure there’s no problems, but so far it’s been quite comfortable.

Monday’s ride: 45:37 Distance 0 miles Average cadence 97 RPM

I woke up five minutes before my alarm went off. I have a friend who believes this is a good thing. To him it means he’s gotten enough sleep. To me, it means I’ve been cheated out of five minutes sleep.

But I got up nonetheless, did my hip exercises, and made it to the basement with enough time to get a good ride in. My alarm clock is on NPR time, by the way. It goes off every morning right as the ‘Morning Edition‘ theme starts. That it does this is pure kismet. It’s just an old, cheap alarm clock–not one of those satellite clocks that are set to some ultra-precise atomic clock somewhere. I kind of enjoy that it happens that way. As much as I can enjoy anything at 5AM. However, I’m thinking I’m going to have to change things around. The news is just too freaking depressing anymore. It’s hard to get jazzed up about getting on my bike when listening to the litany of lousy that greets me every morning.

This morning’s ride: 35:12 Distance 0 miles Average Cadence: 95 RPM

This is what happens. I listen instead of just getting up. So it takes me 10 minutes to get out of bed. This didn’t used to be a problem, but now I have these leg exercises to do, so I lose time on the back end. I need to get up at 5–not 5:10 or 5:15. And I’m resistant to that change–partially because of a serendipitous synchronization of timepieces.

I need to get a life.

This is my alarm clock model. Someone actually posted it on the web. Wow.

Published in:  on February 9, 2010 at 11:19 pm Comments (1)

Thursday, February 4

This morning’s ride: 35:00 Distance 0 miles Average cadence: 91 PM

My physical therapist now has me doing 10 exercises to increase the strength of the muscles around my hip joint. I’m lifting my leg off the floor from every angle, pulling my knees to my chin, thrusting my pelvis rather provocatively into the air, doing a ‘kneesie squeezy” with a pillow, and strapping a big ol’ rubber band around my ankle (that’s attached to a credenza) and kicking my leg around.

As a result, I no longer notice any pain from my labrum. However, the muscles around my hips are freakin killing me. The outside of my hip, my lower back, and my other thigh are all moaning in pain right now.

Interestingly enough, these aches don’t seem to impact my riding at all. They don’t hurt while I’m riding. It’s the walking around later that hurts. And the occasional standing up. There may be other activities where I might feel the pain, but so far none have arisen.

The other thing that’s happening is that these exercises are taking 10-12 minutes out of my morning–which is why I only rode for 35 minutes today. I’ve gotten into the habit of lying in bed, listening to the first NPR newscast of the day before getting out of bed. Looks like I’ll have to stop doing that again.

It’s probably not a bad thing to give up. Hearing about how screwed up things that I have no control over have become is not the best way to start a serene morning.

Okay–back to work now. This means I’ll have to stand up soon. Let me just say ‘ow’ in advance, and get it over with.

Ow.

Published in:  on February 4, 2010 at 1:45 pm Comments (1)

Wednesday, February 2, 1977

This morning’s ride: 31:00 Distance 0 miles. Average cadence 92 RPM. Perhaps this is the nadir. The story continues below. Click here for the first part.

•••

The blizzard was over, save for the digging.

And I had had enough of that.

School had indeed been cancelled for the week. No one was going anywhere.

Except Mom & Dad–who trekked their way back north to get my brother back to college on Sunday.

Once again, I stayed home. It was a boring, four-hour round trip in the best of weather. I was supposed to do it in bad weather? When I would get an additional hour or so each way of staring out the window at boring stuff, only now it was boring stuff covered in several feet of snow?

I had had enough of that, too.

Can you tell that I was a teenager?

Mom wasn’t making things any easier–harping about me not wanting to be together with my family yada yackity schmackity.

Well, she was right. I didn’t.

Lemme tell you ’bout my brother.

He’s one year, five months and one day older than me. His greatest joy in life–as far as I could tell–was tormenting me. He was good at it. He had a knack. If we were both doing something loud and possibly against Mom’s wishes, he knew how to stop it just before Mom came into the room.

I didn’t have that gift.

Like younger siblings everywhere, I was sure that he was the favorite.

What he was, was older, and had the engineering skill-sets necessary to get to do stuff with Dad, while I lifted and carried. He built. I moved rocks.

I didn’t get to hang with them. But I got strong. I did get strong.

I got bigger and stronger than my brother in about the ninth grade. And boy, was I going to give it to him. I was gonna do all the crap to him that he had done for me for the previous thirteen years.

Except I never did. Not in ninth grade, tenth, eleventh…and now here he was, Mister College, and I still held a grudge.

Years later, we ended up talking about it…how I never seemed to be able to get back at him. He told me, “I knew that if you ever got your hands on me, you’d kill me. But I also knew that the angrier you got, the less control you had. So when you started to get mad at me, I would just keep pushing your buttons until you were so furious that you couldn’t do anything. Then I’d just put a chair between you and me, and rather than go around it, you’d try to go through it.”

Fucking engineers and their fucking logic.

That’s why I wasn’t all jazzed about going with them to take him back to school.

Mom and I weren’t getting along all that well with me either, as you could guess.

I even thought about hitting her. Once, in my entire life, and it happened that week.

***

But first: a bit about our house.

Our house was a colonial, with a front door leading to a foyer, and straight back to a breakfast nook. That nook was a dividing line in the house: to the east, the kitchen, dining room and living room, to the west, the family room and garage. East of the breakfast nook was Mom’s territory. West was ours. The nook was no man’s land.

The nook opened up to both the family room and the kitchen, so that if you were standing in the kitchen (as Mom usually would), you could see clear through to the family room. There was, also, for some reason, a step down from the breakfast nook into the family room.

The layout’s important, because much of the family dynamic was centered around that step.

You see, Mom’s not too tall. 5′ 2″, nine inches shorter than my brother, ten inches shorter than my dad, and eleven inches shorter than me.

But she made up for that lack of height with that step. She directed much of life in the living room from that 10 inch vantage point.

I’m pretty sure it was on the Monday or Tuesday of that week that I had The Thought. I forget what prompted it. Probably me not doing what she wanted. As usual. Most likely something to do with snow, and my lack of enthusiasm in its removal from the driving and walking areas around the house. All that enthusiasm about being useful and helpful just went away when Dad yelled at me. Now, I was just this big, sullen lump, alone in the house with Mom for nine hours a day. I resented her because she was always trying to get me to do something, and she resented me because I would figure out the exact least amount of work I could do to say I did the assigned task (which I always underestimated), and I would almost do that much work. Mostly what I did that week was eat, sleep, watch TV, and read.

So, Mom was on my case, and I was giving it back as good as I could, which wasn’t all that good. Tempers flared (remember what my brother said), and I remember standing in the living room, thinking I could take her. She’s nothing. She’s tiny. I could just…

“YOU! DO! NOT! HIT! YOUR! MOTHER!”

She was standing right there, on the step of the breakfast nook. She covered the ground from the kitchen to the step in zero time, eyes flaming, hands on her hips, reading my mind like the poorly written book it was, drawing herself up to her full height, and looking me straight in the eyes.

“I am your mother!” she said. “You will not hit me! You will not even think about it! Do you understand me?”

Whoa.

Yeah. OK.

At first I wondered if I had actually said the words. I hadn’t. I was just that stupid and that transparent.

The step was also a place of hugs and kisses. The door to the garage was right there, and so our comings and our goings were there too. There were lots of hugs and kisses in the family too.

***

Dad would always arrive home at 5:15. We would hear the motor for the opener kick in, and then hear the car pull into the garage, and Mom would come and stand at the step, and greet Dad with a hug and a kiss. Every night. Mom and Dad hugged and kissed a lot. Mom’s best friend Grace used to say “That’s the huggiest, kissiest couple I’ve ever met!”

On Wednesday, February 2, 1977, the door opened, as always, and the car was pulled into the garage, as always. Mom stood on the step, as always, and met Dad with a hug and a kiss, horizontally equivalent thanks to that step. For some reason I know not why, I got up off the couch, and joined in on the hug. I stood behind my father, and wrapped my arms around him. Dad’s camelhair coat smelled cold. There were a few flakes melting on it. Dad was surprised, but pleased. We stood that way for a while, a peaceful hugging family.

We didn’t hug long enough.

During dinner, Dad asked me if I wanted to go to choir rehearsal with him. He had it every Wednesday night, at the church, at 8. As I had mentioned earlier, sometimes I would go and sing with him.

Dad was 50, but he was trim, in shape, with long dark hair and a salt-and-pepper beard. Our family took a six-week camping trip out west in 1971, and we had convinced Dad to not shave during the trip. He left looking like a Company Man, and came back looking like a Hippie.

His beard was the talk of the small town we lived in, and brought him quite some notoriety at his company. Pretty soon, lots of men started growing beards.

But none looked as good as Dad. He still had it, six years later.

At 50, he looked and acted twenty years younger. He was the captain and one of the better players of his volleyball team, which played on Tuesday nights. Every other person in the league was at least 10 years younger. When he took me to choir rehearsals, some of the younger women in the choir thought I was his younger brother! He ate that up with a spoon.

But this Wednesday night, two things were different: 1) Mom had a meeting at the church as well, and 2)HBO had an R-Rated movie playing.

I’ve already mentioned how much I enjoyed riding alone with Dad. On that day, I had quite enough of Mom already. If Mom came along, it wasn’t the same. So the allure was gone, plus the promise of tits on TV made me decide I needed some alone time.

Mom didn’t like it, and didn’t like my lack of help, and we got into it again. At the end of dinner, she yelled and screamed and stormed her way out the door to sit in the car and wait for Dad.

Dad usually took her side. But with her out of earshot, Dad talked to me. As I loaded up the dishwasher, he told me that we were just on each other’s nerves, and it was natural for teenagers to rebel. He put his hand on my shoulder, and smiled at me gently and kindly, said I was a good kid, and said we’d talk more later. It was the best talk my Dad ever gave me.

***

The phone rang about 8:15. The woman on the line was asking for my mother. “She’s at the church,” I told her, “Can I take a message?”

“This is the hospital, and I need to speak to your mother.”

Then the front doorbell rang.

No one came to our front door. Front doors were for company. Back doors were for friends. I asked the woman to hang on a second, and I went to see who it was. It was the father of a friend of mine who lived down the hill. He worked at the same company as Dad, but in the personnel department. He had come to our house for parties on occasion, but never stopped by unanounced.

“Is your Mom home?” he asked.

“No, she’s at church.” What the hell was going on?

“Your Dad’s had a heart attack.”

Suddenly the earth had no center.

“But he’s at church with Mom,” I said…

“Apparently, he stopped by the gym to get his sneakers from yesterday, and had an attack. I’m here to take you and your mother to the hospital…”

I ran back to the phone “Is this about Dad? Is he OK?”

“…I’m sorry, but I need to speak to your Mother…”

“She’s at the church. We’re going to go get her and we’ll be right there.” I hung up the phone and grabbed my coat. We left for the church.

For some unknown reason, our neighbor thought it was important to obey traffic laws. I pressed him for information.

“All heart attacks are serious when they first happen,” he was telling me. “It’s a very dangerous time.”

I talked about another family friend, who had a triple bypass the previous year. He walked a lot more slowly, but he was ok. Dad would be ok, too, right?

“If you survive the first few minutes, there’s been great progress in heart therapies.”

I looked up at the traffic light and cursed all red lights to hell.

When we got to the church, I could see inside the annex, where the meetings were held. I saw all the men and women from the meeting standing in a circle, holding hands. I didn’t see Mom. Our neighbor ran inside, and then came back out.

“She’s already at the hospital,” he told me.

Forever later, we pull into the emergency room parking lot. I sprint out of the car and into the hospital.

“Dad!” I yelled. “Where’s my Dad?”

A nurse asked me my name, and told me where he was. She took me outside the room, and told me I couldn’t enter just yet, and went inside.

It was a big brown door. It had a two-way hinge, in order to let gurneys pass in and out. She did her best to slip through the door, but I saw inside.

I saw a doctor, standing in his lab coat, doing nothing but holding a large syringe and talking.

I saw my mother, standing next to the doctor, looking very small, and very old.

I saw my father, lying on the table, looking very grey, and very dead.

***

He had dropped Mom off for her meeting, which started before his rehearsal, so he had gone to the gym to get the sneakers he left there the day before. There was a pickup volleyball game, and they asked him if he wanted to play.

He always wanted to play.

One of the guys on his side said he just dropped. They tried CPR, the ambulance was there in minutes, but he was dead before his body hit the floor. The autopsy revealed he had suffered a minor heart attack a few days before.

Probably on January 28.

***

I wandered around, looking for a pay phone. I needed to call my brother. He needed to know. You don’t understand. He needed to know. He had got him for all the years before this, and the few fucking months I had him alone and he said we’d talk later He said we’d talk later! and ups and dies on me, and now my world sucks and he’s at school and his world doesn’t. He needed to know.

***

In the end, the Pastor drove through the snowy night up to Rochester, notified the Head Resident as to why he was there, and called my mother when he was on my brother’s floor. It was well after midnight when Mom called him. He was up, studying. How do you break this news? What did she say? I was standing right next to her when she called, but I don’t remember her words.

I do remember that the Pastor said my brother opened the door and collapsed into his arms.

***

Five days earlier, as Mom and Dad drove that boring two hour trip on a brilliant blue morning to get my brother for the weekend, my mother had turned to my father and said, “My life is perfect. I have everything I have ever wanted.”

On Tuesday, February 2, 2010, I look back at that remark in wonder.

For a very long time after that day, I made my Dad into a saint. He was perfect. He could do so much. Not too many years before this I remember being in the basement when my Dad came back down to his workshop. He had cut a piece of wood to the wrong length. “Just goes to show your Old Man ain’t perfect,” he said to me. I was honestly surprised.

As I got older, I start to see my father for what he really was. Not a saint. A man with flaws. He was often distant, and he did favor my brother. But that didn’t mean he didn’t love me. He just hadn’t figured me out yet.

Hell, I haven’t figured me out yet, either, and I’m two months away from outliving him.

Dad never talked to me later, but I still talk to my Dad. I tell him about stuff. I tell him about his grandkids. I tell him that I miss him. I tell him I love him.

I talk to my kids, too. I teach them that bad things don’t just happen to other people. I tell them about their grandfather. I tell them I love them. I tell them that now is enough, because it’s really all we have.

Published in:  on February 2, 2010 at 11:08 am Comments (2)

Monday, Februay 1

This morning’s ride: 32:23 Distance 0 miles Average cadence 89 RPM

Let’s be honest. It’s the bleak midwinter. This is–especially in this part of the world–a time of low energy.  In my life, historically, this has also not been the best time of the year. And this year especially, I have had to let some things die without having them drag me down. So, just maintaining any sort of exercise regimen right now is a good thing. And I can’t ignore the fact that what I now consider a low-energy workout this year was pretty much a high-energy one last year. But still.

There’s something in my chest. It wouldn’t be visible to any sort of diagnostic equipment. It’s not of the physical world, but it’s there. I feel it–right underneath my ribcage. I close my eyes and I see it. I described it recently to an acquaintance. It’s ball-shaped, I told him. It’s the size of a grapefruit, but rough, and sort of stone gray. It sits there and emits a purplish light.

I feel it. I know it’s there. That’s all I know.

I’ve never studied religion. I really don’t know anything about chakras or any New Age stuff. I still don’t, but my friend does. He takes an interest in all of this, neither subscribing nor proscribing to any of it. He told me about the meaning of the purple light in chakras–about how it frees us of negative energies that we hold on to, about how it changes negative thoughts into positive ones. It’s a cleansing light. And it’s not a rock, he told me, nor is it a ball. It’s an egg. Something is hatching in my soul. Something transforming. Something wonderful.

I knew nothing of this when I told him that. But it certainly explains some things. And gives me hope. The real kind. Because whether or not any of this is real, it gives me something towards which to head. And, as Confucius said: if you don’t change where you’re headed, you’ll end up where you’re going.

No wonder I have no energy for cycling.

Happy Birthday, Julia. I miss you, Dad.

Namasté.

Published in:  on February 1, 2010 at 2:41 pm Leave a Comment

Friday, January 29

Today’s ride: 1:00:00 Distance: 0 miles Average cadence: 89 RPM

Back to the present. I took today off from work. My son had his midterm exams this week, and had no classes scheduled for today, so I took the day off. And I also sent a note in with my daughter telling them she would not be in school today because of ‘family obligations.’ She was obliged to relax today, like her brother and myself.

So, I didn’t get on my bike until nearly 11am. I was grateful that I had enough time to ride a full hour. Actually, I rode for a few seconds longer than an hour, because I started pedaling before I started my timer, but I liked stopping my watch at exactly one hour. I didn’t like the low RPM’s, though. I didn’t really have the juice to crank any higher today. This was a low energy ride. I do recognize that pedaling my bike at a relatively high rate of speed for an hour is not really low energy, and that this would have been unthinkable even two years ago, but that’s how I view it now. Which is a good thing.

Published in:  on January 30, 2010 at 1:07 am Leave a Comment

Friday, January 28, 1977

I did not ride this morning. There was snow to be removed. Which reminded me of another January 28, several decades ago…

***

The morning was beautiful in Painted Post, NY. Deep blue skies, not a cloud to be seen. Almost felt like spring. My dad had taken the day off, and he and my mother were going to fetch my brother from college. He was in his second semester college, about a two hour drive away in Rochester. His birthday was four days ago–his first birthday away from home. He only had one lab class on Friday, and it was over at 11:30. So my folks would meet him at his dorm room, they would have lunch, and drive home in the afternoon.

My brother was studying to become an engineer. A mechanical engineer. Just like Dad. He certainly had an engineering mind.

It’s been said that there are two kinds of intelligence: abstract, and concrete. Abstract intelligence involves ‘what if’ questions, while concrete centers around ‘how to’ thoughts.

Bruce was almost pure concrete intelligence. If it was something he could pick up in his hands, he could deal with it. I was almost pure abstract. My family called it daydreaming.

Put another way–at age six, my brother could read a schematic diagram. At age sixteen, I had to explain to him how to read an editorial cartoon.

On Friday, January 28th, 1977, I was a senior in high school. I had been accepted into the drama department of the school of my choice, I had won a few scholarships, I was in two bands, two choruses, in the drama club, had co-written, produced and directed a readers’ theater presentation, was an editor on the school paper, and a contributor to the year book.

But I didn’t know anything about fluid dynamics.

I was loved in spite of this.

Even though if I just stopped daydreaming…

Actually, the past few months were kind of cool. Without my older brother around, I was able to do more stuff with my dad. When Bruce was around, he and Dad would always work together, and I would move the heavy stuff. Without Bruce there, I had some time with him alone. For instance, one week, my dad was going to be the only baritone in the church choir, so he brought me along to sing with him. That turned into a semi-regular thing. The Sunday singing was ok, the Wednesday practices were ok too. For me, the best part was riding in the car alone, just me and my dad, to and from practice. We’d talk about stuff, and I would almost always get him to laugh. Getting my dad to laugh was the best.

On Friday, January 28, 1977, it was going to be Mom and Dad in the car together, going to get my brother for a birthday celebration.

The ride to the college was beautiful. On the way, my mother turned to my father and said “My life is perfect. I have everything I have ever wanted.”

It was during fourth period band practice when it started snowing.

It was amazing. When we started Rimsky-Korsekov’s Procession of Nobles, it had just started to get cloudy. Halfway through, the snow was hitting the windows so hard it could be heard over some of the mezzo-piano intervals. By the time the period was over, we were told to get our stuff and get on the buses home. They had let school out before lunch.

My high-schooler brain said: cool!

We lived halfway up a hill that overlooked the southwestern part of a valley. It was a beautiful view all year long. But it was a bitch to drive it when it was snowing.

By the time the bus made it to the bottom of the hill, Mabel, the bus driver, announced that there was no way in hell she was going to even try to get up there, because even if she did make it up, she’d end up in a ditch on the way down. I grumbled a bit, but at least it wasn’t school. I grabbed my books and my trumpet, and started up the hill, along with four or five other kids.

The snow was thick and hard. Even with my parka zipped up and the hood pulled up in full nerd mode, I could feel the flakes hitting with the sound and feel of spitwads. A few neighbors cars had slid off the road, and some of us got behind one car and pushed it for a while, until it got enough traction to get moving.

By the time I made it from the bottom of the hill to my house, probably an inch of snow had fallen. I went inside, dried off, and ate my lunch. Outside, I heard the high-pitched vvvvvvvvvvvvvvvvvv of a late 1970’s rear-wheel drive GM car fishtailing up the hill on its way home. The road right in front of our house was a particularly steep grade. We were used to helping our neighbors get their car out of our front yard. If they got stuck, my dad, or my brother would get behind the wheel, and I would get behind and push. Again the heavy work.

After lunch, I put on my parka and gloves and went out to shovel. I didn’t like shoveling, but I knew that I would get yelled at when my folks got home if the driveway was un-navigable.

While I was cleaning off the driveway, I would hear that familiar vvvvvvvvvvvvvvvvvvv, and I would run down to the car, and get behind them and push a while until they got past the tricky spot. And I was doing it by myself. No Dad. No Bruce. No help. It was hard. It was a little dangerous.

It was…fun.

For the first time in my life, I was in charge. And I was doing OK. I was keeping the snow off enough of the driveway that Dad could get the Impala into the garage. I even shoveled the walk off to the front door. And I was helping the neighbors. Me.

It was close to six when they got home. They weren’t talking much when they got out of the car. But that was OK. I did enough talking for all of us. As they walked into the house, I babbled about what had been going on, and how I had helped all these people, and the radio said that they might cancel school for a week and I shoveled the driveway and the sidewalk and the snow was so cool–

And my Dad yelled at me.

“Shut up!” He snarled. “Has it occurred to you that we’ve had to drive through this storm for the past six hours? It’s normally a two hour drive! We’ve been driving for six hours! Don’t you ever think?”

Oh.

Yeah.

I guess not. It hadn’t occurred to me. Honestly, it didn’t. I was not aware that they had been driving through snow that was coming down so thick that my dad could not see the front end of his own car, let alone the road ahead.

Because our life was perfect.

Bad stuff happened to other people on Friday, January 28th, 1977.

Published in:  on January 28, 2010 at 9:36 am Comments (1)

Wednesday, January 27

This morning’s ride: 30:00 Distance: 0 miles Average cadence: 94 RPM

No comments about my body parts today. Just one about my empty head: I realized that there was some paperwork I needed to complete for my daughter’s school, so I had to cut short my ride this morning in order to get to it. I did allow myself to get to the thirty-minute mark, though. I think my ass will forgive me.

Published in:  on January 27, 2010 at 11:59 pm Comments (2)

Tuesday, January 26

This morning’s ride: 45:46 Distance 0 miles Average cadence 90 RPM

I’m about to reveal something here that surprised me. It’s something that I didn’t know about myself. That’s not entirely true: I did know it, because it’s something that, quite frankly, all of us have. But it’s not something that I was ever comfortable admitting. At least, not in such a public way as this.Well, here it goes:

I have an ass.

I noticed it this morning. I shrugged on my cycling shorts as I always do when I ride, and as I was heading out of my room I glanced at the mirror, and there it was. Right at the top of my legs.

Like I said, I know we all have one. And in the past I have been one. But I didn’t expect mine to be as, um–well-defined as it appeared to be. Not flabby, nor bony. One of my first girlfriends once told me that I had no ass. And her hands were in a position to tell. So this was a bit of a surprise.

I doubt that I’ll ever walk down the street and have chicks checkin’ out the junk in my trunk or anything like that, but it was kind of cool to see that I really am getting into decent shape.

Published in:  on January 26, 2010 at 11:30 pm Comments (5)

Monday, January 25

This morning’s ride: 30:21 Distance 0 miles Average cadence: 90 RPM

This was the first morning where I did my labrum exercises just before I got onto the bike. They took longer than I thought they would. Hence the shortened time. Also, I’m very aware of every little tug, twinge, and pull in the area right now, and maybe it was just my imagination, but it felt–different.

It didn’t hurt, really. I know how that feels. But there was a tightness down my thigh that I wasn’t used to feeling. So I took it easy. Well, easier. I’m looking forward to some longer rides when things loosen up. Or tighten down. Or whateverthehell needs to happen in the area.

Published in:  on January 25, 2010 at 5:42 pm Leave a Comment

Sunday, January 24

This afternoon’s ride: 53:31 Distance: 0 miles Average RPM: 100

I took Saturday off–partially because I had so much stuff I wanted to do, but also because I’m trying to make sure I don’t overwork my labrum. I’m in my third day of exercises designed to strengthen the muscles around my hip, and I haven’t noticed anything different other than a generalized achiness around the area. I’m still not taking any chances, and I don’t plan on riding more than an hour anytime soon.

I wish that my rear wheel didn’t have a broken spoke. It was a nice weekend, and I didn’t have the kids, which meant I could have done some pretty decent riding. The place where I bring my bike for tuneups has a winter special it does in February or March, and I figured I would wait until then to have the spoke replaced. It would have been nice to go out this weekend. But I do what I can.

Happy birthday to my brother Bruce, who turned 52 today, and still plays volleyball on a very competitive basis, as he’s done for the past 30 years. So I guess it’s in our genes.

Published in:  on January 24, 2010 at 11:54 pm Leave a Comment